10 Simple Yoga Poses to Try with Your Dog

That’s where dog yoga—or doga—comes in. Combining gentle stretches with the calming presence of your furry companion, doga is a holistic way to build a deeper connection, improve flexibility, and ease stress for both you and your pup. And the best part? You don’t need to be an expert yogi to get started.

Whether you’ve just brought home a new puppy or you’re looking for more enriching activities with your older dog, here are 10 beginner-friendly yoga poses you can try together at home or in a studio.

1. Easy Pose (Sukhasana) with Doggy Lap Time

This cross-legged seated pose is perfect for setting the tone. Sit on your mat and allow your dog to sit or lie in your lap. Focus on deep breathing while gently petting your dog. This builds trust and calms both of you—an ideal way to ease into your practice.

2. Seated Forward Bend (Paschimottanasana) with a Paw Stretch

As you stretch forward, encourage your pup to lie in front of you. Gently hold their paws while maintaining your stretch, turning a solo stretch into a bonding experience. Dogs often mimic our calmness, so your breath work helps relax them, too.

3. Cat-Cow Stretch with Your Dog Nearby

Dogs are curious creatures. When you move through this spinal stretch, many dogs will instinctively come close. Let them sniff or even try to crawl under you during the transition. The flowing motion and proximity help sync your energies.

4. Downward Dog – Naturally

Of course, we can’t forget the pose inspired by your pet! While in downward dog, observe your pup—they’ll often mimic your pose, especially if it’s something they’ve seen you do before. If your dog tries to crawl underneath or nuzzle your face, it’s a sign of affection. Let them participate!

5. Cobra Pose with Doggy Belly Rubs

Lying on your stomach, push up into cobra pose. This is the perfect time for your dog to lie beside or in front of you. Take breaks to give them belly rubs—it enhances bonding while keeping the pose light and enjoyable.

Deepening the Connection: Why Puppy Yoga Is Growing in the UK

As the mental health benefits of pet ownership become more well-documented, more people are discovering the joy of puppy yoga UK sessions. At thepawstudio.co.uk, classes are designed to be inclusive, calming, and full of tail wags—catering to both first-time yogis and seasoned practitioners.

These sessions provide socialization for puppies and relaxation for humans. According to research, physical contact with dogs increases oxytocin and lowers cortisol, making it an effective stress reliever. Pair that with yoga’s calming effects, and you have a perfect mental reset.

6. Bridge Pose with Doggy Chest Time

Lying on your back, lift into bridge pose. If your dog is small enough, let them rest on your belly or chest as you lift. It adds a bit of gentle resistance while keeping them close to your heartbeat.

7. Tree Pose with Doggy Praise

Stand on one leg and bring the opposite foot to the inside of your thigh or calf. Hold your balance while looking at your dog. Offer verbal praise or treats—it keeps them engaged and reinforces positive associations with your yoga time.

8. Child’s Pose with Doggy Snuggles

In this resting pose, many dogs naturally come to nuzzle or lie beside you. Let it happen. It’s not only adorable but helps them feel connected and safe. Child’s pose is also a grounding posture that releases tension in the hips and spine.

Making It a Routine: Tips from thepawstudio.co.uk

At thepawstudio.co.uk, we encourage routine and consistency. Dogs thrive on structure, and so do yoga practitioners. Try incorporating a 15–20 minute doga session 2–3 times a week. Use calm voice tones, dim lighting, and soft background music to create a zen-like atmosphere.

Avoid forcing your dog into poses. Instead, invite participation. Let them sniff, lick, sit, or simply watch. Over time, you’ll notice they begin to associate the yoga mat with positive, shared experiences.

9. Supine Twist with a Side Snuggle

Lie on your back, bring your knees to one side, and stretch your arms out. Your pup can snuggle up beside you or rest across your legs. This gentle spinal twist benefits digestion and stress relief for you—and a comfy cuddle spot for them.

10. Savasana (Corpse Pose) with Quiet Cuddles

End your session with a calming savasana. Lie flat on your back, close your eyes, and let your dog lie beside you. This final pose is about surrender and stillness. It teaches your dog the value of rest—and reminds you to appreciate the calm after movement.

Final Thought

Doga is more than a trend; it’s a mindful way to reconnect—with your breath, your body, and your best friend. These simple poses can be done in your living room or in a group setting for an even richer experience. The joy comes not from perfect alignment, but from shared peace, laughter, and unconditional love.

If you're curious to explore puppy yoga UK sessions in a nurturing environment, head over to thepawstudio.co.uk. Your mat—and your dog—are waiting.