Boost Your Health: Must-Have Foods for Every Diet!

No matter what the demands of living these days might be, your health should be the topmost concern. From getting regular exercise to eating the right foods, there is a lot that goes toward your health.

That being said, it is now more challenging than ever to fulfill your dietary needs. Be it the right amount of proteins and minerals or the eating habits you might have, it becomes a challenge to meet your regular needs.

The solution? A low carb whey protein powder is a great first start. But in addition to it, you have to make sure your meals are complete, i.e., every meal throughout your day should be complete in terms of your needs. For instance, broccoli and chicken are great meals that are full of protein.

Before it confuses you, here are some of the foods that should be included in your diet to make your meal complete.

Lentils

A lentil is basically a pulse that is in many food cultures around the world. But you will see it in the regular diet of India, Bangladesh, Sri Lanka, Pakistan, and Bhutan, among many others. They give you a decent amount of magnesium, fiber, and potassium. They tend to need a long cooking time. However, the manufacturers may sprout the seeds, making them a delicious and healthful snack.

In addition to the low carb whey protein powder, it is a source of protein, too. However, you will need to pair it up with the right food to get the best out of it. Adding a container of lentils (sprouted) to a picnic box or lunchbox with some chili powder or pepper for flavoring makes for a healthful and delicious snack.

Avocados

These are a little different from most other fruits as they contain a lot of healthy fat. They are not only creamy and tasty but also rich in fiber and vitamin C. Consider swapping mayonnaise for avocado as a salad dressing or spreading it on toast for breakfast.

Fish and chicken

Consider eating at least two to three servings of fish every week. A serving consists of 3 to 4 ounces of cooked fish. There are many good choices of fish, like trout, herring, and Sardines.

Chicken is the biggest and best source of protein you can get your hands on. Therefore, if you are not vegetarian, consider including chicken in your meal. You can plan it for the days when you are not taking low carb whey protein powder before going to the gym.

Fruits

Bananas are a great source of potassium. They are also high in vitamin B6 and fiber and are portable and convenient. The blueberries are both high in antioxidants and delicious. Oranges are well known for their vitamin C content.

Wrapping Up

From a balanced diet to a good exercise routine, you have to focus on your health just as much as you focus on work, if not more. While you might still lack your dietary needs, you can consider low carb whey protein powder to meet your goals. But seek professional consultancy first before using.